Cognitive Distortions Worksheet

Cognitive Distortions Worksheet. Cognitive distortions are exactly what the name implies: distortions in our cognition. This worksheet is easily accessible and can be incorporated into any of your personal uses.

Worksheets are Cognitive distortions, Fixing cognitive distortions, Thinking about thinking patterns of cognitive distortions, Cognitive distortions, Think good feel good, Materials instructions, As. Example: Instead: Cognitive Distortions Below are some examples of cognitive distortions. When cognitive distortions blow things out of proportion in your head, mindfulness can help bring you back to center simply through focused awareness, body scanning and intentional breathing.

Cognitive distortions, or distorted thinking, causes people to view reality in inaccurate, often negative, ways.

These are thought that pass through our minds so quickly, that we don't even notice them unless we make an effort.

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Mental Filtering is a cognitive distortion where we tend to filter things out of our conscious awareness. Help your clients to find a cognitive restructuring technique that works for them. Find out how to identify them and how to change these distortions.